Legion Whey+ Vanilla Whey Isolate Protein Powder from Grass Fed Cows - Low Carb, Low Calorie, Non-GMO, Lactose Free, Gluten Free, Sugar Free. 30 Servings.

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Muscle gainrequires taking in more calories than you’re burning per day. So, if you’re looking to bulk up, you need a bar that’s loaded with carbs, protein, and some fat. Up ahead I’ll dive into the details of the nutritional profile & individual ingredients used in Legion Whey+ protein powder, and offer a subjective opinion on the taste of its Dutch Chocolate version. Recently I bought a tub of Legion Whey+ protein, their whey isolate powder, & now that I’ve finished it off I thought I’d provide a review of the product and discuss a number of its features in detail. Legion whey protein is not a substantial source of micronutrients, otherwise known as vitamins and minerals. Things like calcium, iron, and potassium are needed in the human body for several bodily functions (such as protein absorption), so make sure you’re getting these micronutrients from other food sources or supplements.

LEGION Whey+ Whey Isolate Protein Powder from Grass Fed Cows LEGION Whey+ Whey Isolate Protein Powder from Grass Fed Cows

Antonio, J., Candow, D. G., Forbes, S. C., Ormsbee, M. J., Saracino, P. G., & Roberts, J. (2020). Effects of dietary protein on body composition in exercising individuals. Nutrients, 12(6), 1890. Since the serving size is about 29 grams, that leaves 3 grams/serving for all of the following (combined): As you can see, Legion WHEY+ has the least amount of calories, the least amount of fat, and the same taste rating and protein-per-scoop ratio as the Optimum Nutrition brand. It’s always a good practice to add a pinch of salt when working with oats to bring out their taste. It’ll also help harmonize the sweet flavors. Wet ingredients

This formula varies between two and six grams of carbs per serving. Compared to other whey isolates, six may be a bit higher, but the flavors that have two or three grams are more common for an isolate. Six may also be a bit higher for those who are looking to cut or need low carbs during lower food periods, in which case it would be best to opt for flavors with lower carb content such as French Vanilla, Salted Caramel, Birthday Cake, Cinnamon Cereal, Mint Chocolate, Mocha Cappuccino, and Unflavored, which all contain two grams of carbs per serving. Micronutrients Legion whey protein comes in 15 different flavors, including unflavored. I went with Cinnamon Cereal, which is supposed to taste like a certain childhood cereal many of us grew up with. Absolutely! You can eat protein bars daily just as you would eat any other food. The only consideration would be to ensure that you are eating a varied diet that’s rich in vitamins and minerals. You may also want to keep an eye on your fiber intake since most protein bars are high in fiber which can cause gastric distress in high amounts. Can protein bars cause weight gain? Let’s review the complete ingredient list again: rolled oats, chia seeds, salt, soy milk, low-fat Greek yogurt, honey, vanilla extract, kiwi, and roasted coconut flakes.

Legion Protein Powder: A Comprehensive Review - Flash Uganda Legion Protein Powder: A Comprehensive Review - Flash Uganda

When cattle are grass-fed, health-promoting phytonutrients (antioxidants with the potential to heal and protect) are found in their meat and milk,” Laila says, pointing to a February 2021 review 2 that proved grass-fed dairy had higher amounts of phytonutrients than plants. Of all the protein powders I’ve tried, Legion is the smoothest one. There is no grittiness, and it blends well in water and various foods. No Side Effec Maybe you’re here because you read his Bigger Leaner Stronger book and you saw him pitch his supplement line and wondering if it’s BS. Another aspect to consider when evaluating Legion Protein Bars is their cost. While they may be more expensive than some generic brands, it is important to weigh the cost against the quality and benefits provided. For individuals who value convenience, taste, and a comprehensive nutritional profile, the slightly higher cost of Legion Protein Bars may be well worth it. The other macros in this product vary flavor to flavor, but the fats are between zero and three grams, and the carbs are between two and six grams. Whey isolates go through a process that rids the formula of most of its lactose, meaning an isolate formula may be better for those who suffer from digestive issues. If you’re lactose intolerant you may still want to opt for a different plant-based proteinpowder. MicronutrientsThis formula isn’t super notable when it comes to micronutrient content. Each flavor contains sodium and calcium, but otherwise, the micronutrient content is underwhelming. Protein isn’t always known for being high in micronutrients, so it isn’t wise to depend on your protein supplementation for micronutrient content, as well. Flavors Legion Protein Powder contains lactose, so it may not be suitable for people with lactose intolerance. However, the company does offer an unflavored option that may be more tolerable for some individuals. Can Legion Protein Powder be used for weight loss? If you’ve ever wondered if grass-fed dairy truly makes a difference, the answer is yes—at least when it comes to your health. Capper JL. Is the Grass Always Greener? Comparing the Environmental Impact of Conventional, Natural and Grass-Fed Beef Production Systems. Animals (Basel). 2012;2(2):127-143. Published 2012 Apr 10. doi:10.3390/ani2020127 You’re getting some high-quality whey protein isolate, great taste, and all without stuffing it with fats and carbs and no side effects.

Legion Protein Bars Review: Are They Any Good? | casa de sante Legion Protein Bars Review: Are They Any Good? | casa de sante

With 100-130 calories per serving, Legion Whey+ allocates an average of 74% of its calories to protein. Yes and no. Protein bars with a lot of sugar content are not really healthy and there are likely better options for foods to consume. However, if someone is in a bind or traveling, and they’re an option compared to something like a candy bar, then there’s an argument to be made that they are healthier in comparison. References Folks who are trying to cut may want to opt for a bar that is lower in calories, carbs, and/or fat. Legion whey protein has 5.6 grams of BCAAs, which falls right in the middle of the optimal dose range used by most researchers 1. Does Grass-Fed Dairy Make a Difference?But let's dive deeper into the world of Legion Protein Bars and explore the additional benefits they bring to the table. Role in Muscle Building and Recovery My favorite ingredients to add are milk of choice, Greek yogurt, chia seeds, fresh berries and other fruits. Health benefits of eating high protein overnight oats Most protein bars (especially the tasty ones) have extra carbs, but that doesn’t work for low-carb or keto dieters. These meat-based bars offer up real animal protein with way fewer carbs. Old-fashioned rolled oats make beautiful protein oatmeal. They will soak up the milk and yogurt and adopt a lovely creamy texture. Fiber:This is an often overlooked aspect of protein bars and some bars can have a lot of fiber in them. If you’re eating two or three bars a day or combining the bar with other high-fiber food, you may want to keep an eye on the fiber content of your protein bar so you don’t end up with some serious gastric discomfort.

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Folks on a budget can find a cheaper alternative on the market — especially if you aren’t tied to an isolate. Even bars that aren’t entirely plant-based can rely a lot on nuts for their protein sources. If you’re looking for a lower calorie protein bar, it might be less helpful to have nuts as a big protein source (since nuts tend to be calorically dense). But if you’re looking for higher fat content, bars that include a lot of nuts can be helpful. Meat-Based Legion’s protein comes from whey protein isolate, which is a form of whey that’s been filtered to remove most of the lactose (also known as sugars) to make it more easily digestible. Note that it’s also made in a facility that “may” also process eggs, fish, shellfish, tree nuts, peanuts, and wheat, so highly allergic consumers may want to steer clear. But for the price, Whey+ is a good compromise between expensive, all-natural, grass-fed wheys and the mainstream wheys that are flush with artificial flavors and sweeteners. Mixability But hold up—Legion specifies they use small dairy farms in Ireland, and that might be the key. This 2013 review 8 found that smaller farms were associated with better milk quality, but that SCC varied through the seasons.Legion Protein Powder is made from grass-fed whey protein concentrate, sunflower lecithin, and natural flavorings. The protein powder contains no artificial sweeteners, colors, or flavors, and is gluten-free. The use of grass-fed cows’ milk in the production of the protein powder means that it is free from harmful chemicals, such as hormones and antibiotics, that can be found in conventionally raised cows. Flavors of Legion Protein Powder These high-protein breakfast oats contain 436 calories. Considering the balanced mix of nutrients in the recipe, it’s a pleasing calorie count for the first meal of the day.