Lisa Riley's Honesty Diet: Change your life in just 8 days

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Lisa also dismisses the idea of being 'big-boned', arguing: 'Have you ever seen a fat skeleton?' and insists that holidays are no excuse to fall off the wagon, as healthy food choices are still available wherever you may jet off to.

The star wore a size 28 for years and has talked about how she convinced herself she was “fat but happy”. Chilling moment celebrity medium predicted Matthew Perry's death THREE days before he drowned aged 54 Lisa wrote: “Lifting these weights, it’s painful but it works....When you are training it should be FUN!!! Could this vegan collagen supplement be the secret to your best skin ever? These real women are loving the results - so could it work for you?Lisa also revealed the catalyst that helped her begin her weight loss journey. 'I had tried everything,' she said. 'I took myself out of the limelight and I was on holiday in Singapore … I just did it for me. I was patient. I had to realise all the mistakes I had made year after year. It was down to consumption and how much I was eating. If you think you're not pooing enough, have an apple or a handful of berries to help move things along.” Jason Momoa is 'beyond happy' that his stepdaughter Zoe Kravitz is engaged to his 'best friend' Channing Tatum The soap star revealed that she had more than 1.5 stone of baggy skin which she said was painful, and left her “revolted” by her own reflection. Lisa's 'Honesty Diet' – a best-selling book – was featured on ITV’s Save Money: Lose Weight last month, saw 44-year-old surgical matron Clare follow Lisa's diet plan, and lose an incredible stone and a half over a 28-day period.

Friends star Matthew Perry's body 'was not in his hot tub for long' before he was found dead by assistant at his LA home Sofia Vergara puts on a folksy chic look in double denim and sky-high platform heels as she heads to a meeting in Los Angeles Kelly Ripa is pretty in pink as Barbie and her husband Mark Consuelos dons stripes as Ken for their Halloween special on Live With Kelly & Mark Controversial Little Britain sketch where David Walliams says Asian character 'smells of soy sauce' is 'racist and outdated', research saysAll you need for home workouts are a few props. Do a minimum of 45 minutes a day to begin with, building up to an hour. Always warm up gently before starting. Our Yorkshire Farm's Amanda Owen 'is using her son Reuben's popularity to bolster her brand as she relaunches TV career after secret affair was exposed' Little-known right to help YOU beat NHS waiting lists without having to wait for hospitals to invite you...... Matthew Perry death LATEST: Friends actor 'had not been in hot tub long' before body was found, report claims - as co-stars break their silence with heartbreaking tributes

If you don’t eat, your body goes into survival mode and holds on to food instead of burning it off. Peter Andre, 50, reveals the one major thing he and pregnant wife, Emily, 33, fit into their schedule ahead of the birth of their new baby Lunge with the right leg. At the same time turn your body to the right and move your hands as if turning a steering wheel, so your left hand ends up in front of your face. Repeat on other side. Do 25 on each side. Repeat, with 1 minute rest. Downcast Chloe Madeley heads out in the wake of marriage split as pictures emerge of James Haskell whispering into mystery blonde's ear at DJ gigThe Crown will portray Princess Diana as pregnant and will showMohamed Al-Fayed claiming she and Dodi were... It's not my problem!': James Haskell tells Chloe Madeley to 'go speak to a therapist' after she admitted his snaps with bikini-clad girls 'embarrassed' her King Charles expresses 'sorrow and regret' over Britain's colonial past - but stops short of a full apology during state visit to Kenya

The soap star revealed being honest about what she was eating helped her get in control of her diet and make the right changes.This dieting technique is commonly referred to as intermittent fasting and has become increasingly popular over recent years, with many swearing by the dieting process for weight loss. Israel says it has killed 'dozens of terrorists' during 'fierce' fighting 'deep' inside Gaza as soldiers scour streets for gunmen amid raging battles in bid to free hostages from Hamas' tunnel network It is not inevitable that you will put on a stone in a two-week holiday. You can still eat healthily, especially if you’re staying at an all-inclusive