MOVE YOUR DNA: Restore Your Health Through Natural Movement

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Move Your DNA presents a new paradigm of movement. Because DNA can be expressed differently depending upon how external factors impinge upon the cells within which the DNA resides, and because movement is one of these factors, the way we move has a direct bearing upon how our bodies are shaped—for good and ill. It is not enough for me to tell you just to ‘move more.’ You also need to ‘move better’ if you are to enjoy a more sustainable state of well-being. … Nutritious Movement recognizes that not only do we need to move our whole bodies more; we also need to move our individual body parts more. We combine big-picture education on biomechanics, kinesiology, physiology, and natural movement; and also simple, basic exercises to wake up all your trillion body parts. With lifestyle tips and community-building initiatives, Nutritious Movement helps you build a supportive movement community and create a more natural habitat in a modern context.

Move Your DNA by Katy Bowman Book Summary - Heroic Move Your DNA by Katy Bowman Book Summary - Heroic

Katy is one of the world’s leading biomechanists—helping us integrate proper body movement to optimize our well-being. She has a great podcast + blog you might enjoy as well. There are program graduates we’ve certified in our corrective exercises all over the world who are available to work with you. Getting hands-on or online instruction is great and oftentimes they can connect you to other movers in your area. Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tasks and emphasize the need to incorporate grip-strengthening activities into everyday routines. Join Katy and Dani as they delve into the connection between grip strength, overall well-being, and maximizing our physical abilities.There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.

Nutritious Movement About Us - Nutritious Movement

Episode Overview:0:00:01 Welcome to the Move Your DNA podcast0:00:26 Introduction: Focus on Foot Injuries0:03:05 Injury as an Adjustment Period in Life Stages0:10:35 Injury during a sprinting race on the sand0:20:10 Aging and Decreased Cardiovascular Capability0:24:12 The Importance of Maintaining Joyful Movement Amidst Injury0:29:14 Embracing the Valleys: Optimizing for Surviving, Not Just Thriving0:32:19 Finding Alternatives: Adapting to Injury and Changing Gait0:37:43 Embracing Change and Moving Forward0:39:53 The Framework for Troubleshooting Injuries Made you look. There is no pumpkin spice in this workout, but there are pumpkins. Just like seasonal lattes, pumpkin workouts are seemingly everywhere so I thought I’d whip up a few pumpkin moves because … Around the globe, people are waking up to how many of our ailments and illnesses can be attributed to our deeply sedentary habits. People have been told to move more and move better to resolve their pain or decrease their risk for certain ailments, but they’re not sure where to start. Enter the Movement movement, in which biomechanist and author Katy Bowman and her company Nutritious Movement—that’s us—are major players.

November 2023 Classes at Nutritious Movement Center Northwest Instructors and schedule vary; see each month's listing for details The pandemic of physical inactivity is associated with a range of chronic diseases and early death.” – The Lancet, leading international medical journal Move Your DNA Weekends are limited to 10 students per instructor so you get plenty of individual attention and learn how to fit all our exercises to your body. Three quarters of the course will be on the mat, but you’ll also spend time applying good form to walking, hanging, and introducing your feet to “vitamin texture.” We aim to maximize the fresh air and outdoor experience, because moving together, outside, is what our DNA expects. Kid-movement needs cultivation but sometimes that requires simply getting things out of the way. In my book Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide To Moving More, I break down how a lot of typical …