Science In Sport Hydro Hydration Tablets, Gluten-Free, Zero Sugar, Berry Flavour Plus Electrolytes, 20 Effervescent Tablets

Product Information

The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost. Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Tablets | Powder, Tabs | SiS, Aptonia ® | Decathlon Electrolyte Tablets | Powder, Tabs | SiS, Aptonia ® | Decathlon

Most sports science studies agree that dehydration can have a negative impact on performance (basically, you get tired sooner), and that drinking the correct amount of water helps avoid this. But after that, there's a divergence regarding electrolytes. Some studies show that replacing the electrolytes lost via sweat helps further improve performance, and avoid cramp. Other studies show that you don't need extra electrolytes, and that drinking water is enough. One final point: Go Hydro is not an energy product. There is no carbohydrate content and virtually no calories. In this respect it's the same as High5's Zero drink and the similarly-titled Nectar Hydro tabs. Our electrolyte tablets contain a combination of important minerals, such as sodium, potassium, magnesium, and calcium, to help regulate fluid balance and muscle function to help your performance, hydration levels and recovery. Choosing The Best Electrolyte Tablets Low salt can lead to muscle cramps, but so too can low potassium. That’s why most electrolyte tablets include potassium to replace what you’ve lost through sweat and maintain fluid balance. The electrolyte mixes we tested here include anywhere from 38 to 400 milligrams of added potassium, though you can also meet your recommended daily amount of 4,700 milligrams through good food choices. What else is in electrolyte tablets? SiS say that the electrolytes (sodium, calcium, magnesium, potassium and zinc) in the Go Hydro drink replace those lost from your body via sweat. The sodium content especially encourages you to drink the right amount, which in turn helps performance, as a dehydrated body won't function so well.The middle way claims that the electrolytes in the fluid, even if not actually needed, still encourage you to drink the correct amount and stay hydrated. The final argument claims that it's the taste of hydration products, rather than the electrolytes, that encourage you to drink - because it's nicer than boring old water.

Best Electrolyte Tablets for Runners 2022 | Electrolyte Drink Mix Best Electrolyte Tablets for Runners 2022 | Electrolyte Drink Mix

Berry: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin) Hi CornishSprinter - it's different because the product you mention (SiS GO Electrolyte) contains carbohydrate, where as the SiS GO Hydro tablets don't - they are purely for hydration purposes. Cola: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride) The best isotonic drinks give you sugars for energy so you can fuel for your body. We believe the more efficient formats like gels and powders stand out because they allow you to supplement intra-workout without any problems! Plus, our SiS energy range comes in a variety of flavours, sugar options, and caffeinated or non-caffeinated options to suit your needs. Sugar: 14 g | Carbs: 22 g | Calories: 90 | Active Ingredients: Sodium, salt, magnesium, and potassium | Flavors: Watermelon, cherry, and lemon limeWorking up a sweat is a badge of honour in any training session, but all that perspiration can be a problem. Dehydration increases your core temperature, reduces your blood volume and forces your body to use up precious stores of glycogen, your most readily available fuel source. Even a two percent drop in hydration levels is likely to cause noticeable decreases in physical and mental performance. Sugar: 1 g | Carbs: 2 g | Calories: 15 | Active Ingredients: Sodium, potassium, calcium, and magnesium | Flavors: Citrus fruit, lemon lime, orange, tri-berry, and more

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Sugar: 4 g | Carbs: 5 g | Calories: 20 | Active Ingredients: Sodium and potassium | Flavors: Orange, berry, and lemonade an average of the other scores: it reflects both a product's function and value – with value determined by how a product Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. Sugar: 18 g | Carbs: 20 g | Calories: 80 | Active Ingredients: Sodium, calcium, and potassium | Flavors: Strawberry lemonade, fruit punch, orange, lemon lime, and more If running in the summer leaves you feeling drained and depleted for the rest of the day, like you just sweat out your last remaining brain cell, there’s a good chance you need to take in more electrolytes. Electrolytes are particles that conduct electricity in water, and they’re vital for normal human body function. Typically, it’s not hard to get enough electrolytes from our food, but when we’re sweating a lot during activity—particularly in hot weather, for longer than an hour—we can lose more than we’re taking in. For runners, common signs of an electrolyte imbalance include dizziness, nausea, cramping, and fatigue, though more serious consequences are possible in extreme cases.The final argument claims that it's the taste of hydration products, rather than the electrolytes, that encourage you to drink - because it's nicer than boring old water.' But do you actually need Go Hydro (or any other similar product), with all these added electrolytes, just to stay hydrated? The answer is not straightforward.