The Female Body Bible: The Instant Sunday Times Bestseller

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A lot of revelations whilst reading this book, especially into the power and impact a woman's cycle has on her performance. I didn't know our period symptoms aren't due to our bodies filling with hormones but our bodies dealing with a big drop in hormones. I found the section on injuries women are most likely to face and how to mitigate this very useful. The section on nutrition was useful too and something I've been on a journey with as I increase my training. Mastering your Menstrual Cycle', 'Your Body and Birth Control', 'Perfecting your Pelvic Floor', 'Supporting Your Breasts Well', 'Bodies That Move Well', 'Eating Well', 'Sleeping Well' and 'A Woman's Brain'. Worksheet: How to have productive conversations with female athletes about any aspect of women's health

Each chapter is carefully set out to guide you, supported by the authors sharing lived experiences from themselves and their clients. Video: How to talk about the taboos female athletes face in Sport. (Internal: what do athletes think Q&A) Confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing The Well HQ says, "The Revolution starts now. There are no more excuses for anyone involved in sport governance, and coaching as to why they can’t work with female bodies. "Change starts with this book — and with you." When will The Well HQ book be released?

The Eve Appeal is a gynaecological cancer charity and we have worked with Bella for over 4 years. She's a trusted and serious voice - but equally effectively engages with a group of teenagers on menstrual wellbeing or group of 50+ on the impacts of the menopause and how to manage it. Athena Lamnisos, CEO, The Eve Appeal

harness your hormones to improve your menstrual cycle symptoms, work productivity and exercise habits This book is wonderfully empowering, it has given me huge insight into how my body works and how I can help myself be stronger, fitter and healthier. My only wish is I could have had it as a teenager when I very sadly gave up competitive swimming because I didn’t like the way it made me look, and had no clue how immensely important it was to me both physically and mentally. I can’t wait to give it to my daughters, so they don’t make the same mistake. You need this book! It pioneers a much-needed revolution for women's bodies. Maisie Hill, author of Period Power Change the language used to talk to adolescent girls about their bodies, engage them in meaningful conversations and equip them with the confidence to advocate for themselvesThis book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: Although it’s beneficial for professional and semi-professional athletes, I personally appreciated how Baz, Emma and Bella identified with the struggles everyday active women face. It’s a completely non-prescriptive book about health and fitness. The focus is all about what will work in your life, enabling you to keep doing sport and exercise you enjoy. Want to harness your hormones to improve your cycle symptoms, work productivity and exercise habits