Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood

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The book is divided into 8 sections and four or five chapters in each section and provides very detailed and relevant information on various coping methods on how to deal with stress, anxiety, grief, criticism, etc. Within each chapter there are charts and tables to complete and then a Q&A section to fill in - something for me to do after absorbing this book. Es un libro increíble, lleno de consejos, herramientas y opciones para poder superar problemas del día a día. Está bien explicado, bien estructurado y tiene todo tipo de ejercicios prácticos para complementar la teoría que explica. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . Mindfulness is a great skill … for building that ability to … notice your thoughts and let them pass without getting caught up in them. … If you can notice a thought for what it is – a biased guess, and label it as such, then … that is one way of holding the thought at arm’s length. Your mind can then see it as just one possible perspective. We are then in a much better position to be able to consider the alternatives. …”

Why Did No One Tell Me? by Emma Brockwell | Waterstones

What a timely book for me - I been struggling with mental health issues for longer than I have admitted and this book has certainly made me open my eyes. Pregnancy and childbirth are full of big questions -- what if my baby is enormous? Will my water break naturally? What even goes into a 'birth plan'? How on earth am I going to keep this child alive once it's here? And where do I turn for advice that will really work for me and my life?A profound book from clinical Psychologist Dr Julie Smith. It provides phenomenal insight into how our minds work, and sound advice on managing our emotions and thoughts more effectively, particularly in response to challenges such as anxiety, stress, depression, low confidence, grief and more.

Why Did No One Tell Me This? - Google Books Why Did No One Tell Me This? - Google Books

In Why Did No One Tell Me This?! doulas and reproductive health experts Natalia Hailes and Ashley Spivak answer these questions and more for today’s wellness-focused, intersectional parents-to-be. Drawing on years of experience in their birth doula practice Brilliant Bodies, as well as expert opinions from lactation specialists, gynecologists, therapists, and more, Natalia and Ashley guide readers through the entire process, from the earliest stages of pregnancy through the jungle of postpartum feelings and responsibilities.Format bukunya agak lucu, karena tiap babnya pendek, tapi di akhir bab tetap dikasih ringkasan 😂 Ya nggak apa-apa sih, malah bikin isi bukunya makin nempel di kepala. Buat yang nggak terbiasa baca non-fiksi, dan tertarik dengan tema yang dibawa buku ini, gue kasih lampu hijau. Gas. You can start from this one. It's a really useful guide on how to recognise your behaviour for what it is and provides methods for understanding what's happening and for counteracting the behaviour if it's causing you stress or anxiety. Full of honest advice and inclusive options, Why Did No One Tell Me This? is the funny, personality-filled, illustrated guide to pregnancy, birth, and beyond that modern parents have been waiting for. The author suggests we identify our values and who we want to be and then analyze our thoughts and behaviors to see if we are going in the right direction. She also talks about identifying our emotions in more detail; instead of saying we are sad, are we really bored, anxious, frustrated? She suggests journaling and writing down our negative emotions to try to make some sense of how and why they appeared which will help us to understand them. One of the most important things to me was the idea of not stopping bad feelings but letting them flow through you while trying to identify what they are and where they came from. This is amazing advice as so many times we are told to stop negative feelings which can be impossible.

Why Has Nobody Told Me This Before by Dr Julie Book Summary: Why Has Nobody Told Me This Before by Dr Julie

Buku ini menyoroti tentang "naik turunnya" manusia. Yang kadang bisa good mood, kadang bisa bad mood. Yang takut keluar dari zona nyaman, yang nggak bisa nemuin motivasinya, juga manusia yang bisa capek dan kepeleset. The power of any thought is in how much we buy into it and how much we believe it to be true and meaningful. Thoughts aren't facts, they're judgements, theories, memories, predictions, and interpretations about the future. The brain's job is to save us as much time and energy as possible and this means it takes short-cuts and makes guesses / predictions all the time but with limited information. Why haven’t women been given this sort of information so readily? Is it because of the patriarchal society that we live in, fear of putting women off having a baby or simply just a blatant oversight? Whatever the reason it’s simply not ok. Having a baby is a major life changing event and needs to be honoured and considered like this. Thoughts are not facts. They are guesses, stories, memories, ideas, and theories. They are … one potential explanation for the sensations you are experiencing … So what does this mean for those anxious thoughts that pop into our heads? It means the power of that thought … is in how much we buy into it. How much we believe that thought to be a true reflection of reality. The best way to break down the power that thoughts have over our emotional state is to first get some distance from them. How do we get distance from something that is inside our head?Physical Movement - And this doesn't have to be a large workout or activity. Simply springing into action and moving our bodies creates motivation, which is simply a by-product of action. Why was there such a need for you to write it and why don’t you think women are given the right knowledge during pregnancy? Just as thoughts are not facts, feelings are not facts either. Emotions are information, but when that information is powerful, intense and loud, as emotions can be, then we are more vulnerable to believing in them as a true reflection of what is going on. I feel it therefore it must be a fact. Emotional reasoning is a thought bias that leads us to use what we feel as evidence for something to be true, even when there might be plenty of evidence to suggest otherwise.” Smith provides an array of significantly beneficial techniques in understanding, regulating and observing our emotions as opposed to immediately reacting in negative ways, such as:

Why Did No One Tell Me? - Penguin Books Australia Why Did No One Tell Me? - Penguin Books Australia

I will be using this book for reference. The various sections deal with moods, motivation, emotional pain, grief, self-doubt, fear, stress, and how to lead a meaningful life. From my practice in Limpsfield, Surrey, I treat women of all ages, specialising in problems related to the pelvic floor and pelvis; including urinary and faecal incontinence, pelvic organ prolapse, pelvic pain, constipation, painful intercourse as well as aches and pains during and after pregnancy.Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. This book contains quite a bit of great advice for mental health, but most of it you will probably have heard before if you have gone to therapy groups that teaches techniques. If you are just starting out learning about these things this book will be great. Emotional Vocabulary - labelling our emotions (both positive and negative) for greater understanding and thus better regulation.