The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

Product Information

Many experts recommend following a reduced-calorie, high-protein diet for weight loss. A diet focused on lean protein, vegetables, fruits, and whole grains is considered a healthy way to lose weight. 3. What are the top 10 high protein foods? From delicious tacos to cinnamon buns, this cookbook provides variety. We love the depth of flavors, pulling from Puerto Rican and Creole heritage in combination with the South. There's something in here for every craving, and also descriptions on how to use different food staples to create dishes beyond the norm.

According to a Dietitian - Verywell Fit The 13 Best Cookbooks, According to a Dietitian - Verywell Fit

In 1974, the chef of a small vegetarian restaurant in Upstate New York hand-wrote, illustrated, and self-published a spiral-bound notebook of its recipes. Nearly half a century (and many, many printings) later, Mollie Katzen's "The Moosewood Cookbook" is an absolute classic, and one of the things that moved plant-based cooking into the American mainstream. This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner

Stay Connected

She got the idea for a cookbook after getting one as a gift from a colleague that featured high-protein — but also high-calorie — recipes. Slow cook your next lasagne for extra tender mince – and this version is low-fat and low-calorie. A healthy family meal to give you comfort on cold nights

cookbook boosts protein diet to help people beat cancer New cookbook boosts protein diet to help people beat cancer

Meal prepping is a skill that can save time and energy on cooking throughout a busy week, and this cookbook is a great way to get started. The main focus of these recipes is to provide well-balanced meals with minimally processed foods. If you're also looking for macronutrient measurements for personal goals, you'll have the tools here.

Written by Dr. Drew Ramsey, a pioneer in Nutritional Psychiatry and father of two, this physician and home chef walks readers through the 21 nutrients that are most important for brain health and wellbeing and puts them into 100 delicious recipes that are also gluten-free. Reviewers note that the recipes are made with common, everyday ingredients and are easy to cook. Many also agree that his instructions are so clear and easy to follow that they can use them to make their own recipes with foods not featured in the book. Batch cook a delicious and healthy spaghetti bolognese in your slow cooker. Freeze the leftovers for easy midweek dinners when you're more pushed for time

The best vegan cookbooks 2023 | BBC Good Food The best vegan cookbooks 2023 | BBC Good Food

Though the procedures and ingredients involved are fairly basic, the dishes get pretty fancy: Kids will be making baked frittata muffins, grilled cheese sandwiches with cauliflower soup, and even from-scratch veggie burgers. That said, there are simple meals, too, with plenty of recipes requiring under 30 minutes, fewer than five ingredients, or just one pot. As with all things kitchen-related, Martha Stewart’s guidance for meatless cooking is spot-on. The more than 200 recipes in this book are helpfully grouped into themed menus, which is a great help to choose a meal by mood or season. For example, the Fall Harvest Feast features stuffed acorn squash with quinoa and pistachios, plus mushroom, spinach, and scallion tart, while the Summer Farmer's Market Lunch offers smooth tomato gazpacho, and zucchini “pasta” with tomatoes and walnuts. Cancer often leads to muscle loss at an accelerated rate, so we chose recipes that have a high percentage of calories from protein so people can optimize their diet,” says Carla Prado, a nutrition expert in the Faculty of Agricultural, Life & Environmental Sciences (ALES) and one of three authors of the non-profit, free cookbook. I loved how accessible and practical your recipes were. As someone who is always on the go, I often struggle to find convenient and healthy meals that fit my busy lifestyle. Your recipes were easy to prepare and can be adapted to fit a variety of preferences and schedules. Thanks The introduction details pantry and equipment essentials, offers knife lessons, and includes a lengthy produce guide. Whether you’re a strict vegetarian or not, recipes like summer vegetable gratin; twice-baked potatoes with broccoli, cheddar, and scallions; and frittata with asparagus and goat cheese will have you returning to this book time and time again.Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples. Add extras to paella rice such as chorizo and peas if you like