KOMUSO Breathing Necklace Classic Shift - For Habitual Breath Practice, Meditation, Stress and Anxiety Relief - Expert-Designed Breathing Tool to Promote Calm, Mindfulness and Relaxation

Product Information

The pendant features a split flow air pathway to provide the ideal resistance for your exhalation. The Moksha logo is engraved on the pendant, and the chain color matches perfectly. The chain length is 24 inches and comes in a stylish box for safekeeping.

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Though the Shift is easy to use and encouraged for people of all ages, including adolescents who suffer from anxiety, Komusō Design is working on developing a Youth Shift with younger users in mind. The tool is set to be released in 2021. So is the Shift worth it? We want to catch them before they completely fall off the wagon,” Alshurafa said. “Once they do, it’s much harder for them to quit again. Since the Shift is shaped like a cigarette and performs a similar function to extend the exhale, a person is able to simulate the smoking experience with something physical and free of toxins. The extension of the exhale is then working to physiologically calm you which should regulate the craving for the cigarette." When worn, the pendant is practically silent, so you won’t disturb your coworkers or fellow subway riders while trying to relax.Wearing The Shift outside won’t attract notice because it resembles an attractive piece of jewellery. When you exhale, the mouthpiece creates a very faint noise that is comparable to a whisper. This implies that you may use it covertly in public without anybody noticing.

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As smokers wore the device, scientists trained a deep learning-based machine model to detect smoking events along with their smoking topography, including things like timing of a puff, number of puffs, puff duration, puff volume, inter-puff interval and smoking duration. They also ran three focus groups with18 tobacco-treatment specialists to understand how they felt about the device. With the aid of this stress-relieving tool, you may slow your exhalation to 8 seconds and incorporate mindful breathing into your everyday routine. Next, we use recycled metals, which increases costs. But as we help our audience breathe better, we also want to help our planet, and most especially our forests, breathe better too. So we continue to refine and streamline our methods with the utmost respect for the planet. The truth is most of these 23,000 breaths are totally unconscious. We rarely notice we are breathing; thus, it would be impossible to accurately predict how many breaths we took yesterday. Inhale for a count of 4, exhale for a count of 4– This is a great technique to start with and get familiar with conscious breathing.When I first unboxed and tested the flute I'll admit I wasn't feeling particularly anxious, so I didn't notice a drastic change in the way my body felt. I did, however, immediately notice that I was breathing deeper than normal when using the tool. Say a former smoker takes a few puffs of a cigarette. Do five puffs or five entire cigarettes send them into a full relapse? This information can be used to predict when a person will relapse and when to intervene with a phone call from a health coach, for example, or even a smartphone text or video message to help encourage them to prevent a relapse. The scientists also plan to study the effectiveness of the device in detecting smoking puffs and topography from electronic cigarettes. This goes way beyond how many cigarettes a person smokes per day,” said senior investigator Nabil Alshurafa, associate professor of preventive medicine at Northwestern University Feinberg School of Medicine. “We can detect when the cigarette is being lit, when the person holds it to their mouth and takes a puff, how much they inhale, how much time between puffs and how long they have the cigarette in their mouth.” The sound the mouthpiece makes when you exhale is very quiet, on the same level as a whisper. This means you can use it discreetly in public without it drawing attention. The metal chain comes in two lengths; 25 and 28 inches. What makes it unique and special is that the words “be still” are engraved in the pendant in Japanese, honoring the zen monks that inspired the product.

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If you struggle with mindfulness and forget to take a beat in stressful situations, the Shift's presence on your chest could be a game-changer. After a week of using the Shift, I can confidently say that I'm hopeful and intrigued by the product, though still not entirely convinced it lives up to the hype. However, we can only experience the calming, relaxing effect of breathing when we do it consciously. Thus, if you’re looking for a way to deal with your highly stressful life, the answer could be as simple as breathing mindfully. The best thing you can do is not smoke around your friend. If possible, change clothes before going to their house. If you need some nicotine, try a vape to prevent the smell from following you to your friend’s house. Also, deal with their moods as quitting smoking can make people very grouchy. Lastly, never tell them anything that would encourage them to start smoking again like you miss how they were when they smoked. Are gifts that look and feel like a cigarette a good option for ex-smokers? The Japanese kanji word “be still” is etched on the Shift pendant. The pendant and the chain that goes with it are made of sturdily constructed stainless steel, so they can resist regular usage.After each use, the process of repeatedly inhaling and exhaling into the Shift always left my mind feeling more at ease. I'd say I emerged somewhat calmer and more clearheaded each time, but the most noticeable result came when I used the Shift one morning at 3:00 a.m. The tool trains you to breathe deeply and prolong your exhalations to 10 seconds each, a practice that's been found to help slow heart rate, lower or stabilize blood pressure, reduce cortisol levels, clear the mind, and relax muscles. If you think you can successfully learn deep breathing on your own and remember to implement it when you're feeling anxious, by all means, save your money. But if you struggle with mindfulness and forget to take a beat in stressful situations, the Shift's presence on your chest could be a game-changer — a reminder to breathe, count, and sharpen your self-care practices. We honestly didn't design the tool with the intention of helping people quit smoking, but have been surprised by how many customers have successfully used it to quit.