Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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And I'm sorry, but I could hardly take the authors seriously when they couldn't write the word "sex." They discussed drugs and drinking, but when it came to the s-word… err… inappropriate behavior… err… bad stuff… err… sexual activities… They sounded like a couple of embarassed twelve year olds. At least it made me laugh. If you are looking for inspiration on how to get more honest with yourself than ever thought possible... readthisbook.” Steve received his undergraduate degree from the University of Houston and a graduate degree from George Mason University. He currently lives in Houston, Tx with his wife Hillary. Once upon a time, he ran a mile in 4:01 in high school, at the time the 6th fastest high school mile in US history. Genres Many times people avoiding helping or doing the task that nobody wants to do. Not being this person, and instead being the one who chooses to take on the project, or do the task, will help you stand out. For example, if you take on a difficult client at work and succeed, you will be noticed by your boss for your efforts. The next time a promotion comes up, you’ll most likely be on the top of the list to get one. 4. You Will Be Healthier Think of situations that typically require toughness: dealing with an unexpected diagnosis, suffering through a traumatic injury, weathering a financial crisis, a relationship breakdown, or a professional disappointment. Each of these situations brings a whole tangle of feelings and emotions with them. The better you’re able to identify and interpret these, the more likely you are to cope with the difficulties you face.

In Do Hard Things, Steve Magness dismantles the widely endorsed but damaging suggestion that toughness is about bulldozing your way through difficult situations. Magness' version of toughness—"real toughness"—is more nuanced, forgiving, flexible, and learnable. Real toughness means processing stressors thoughtfully, deliberately, and with vulnerability, rather than superficially and rigidly. Do Hard Things changed how I think about stoicism and strength, both on the sports field and more broadly, and I can't recommend it highly enough"

8. You Will Be Happier

When we satisfy our (psychological) needs, we are allowed to fulfill our potential, (because) our drive comes from within, so fear and pressure no longer consume us.”– Steve Magness Summary

Research consistently shows that tougher individuals are able to perceive stressful situations as challenges instead of threats. – Steve Magness Do Hard Things is an extraordinary book. In fact, I believe it will prove to be one of the most life-changing, family-changing, church-changing, and culture-changing books of this generation. I’d love for every teenager to read this book, but I’m just as eager for every parent, church leader, and educator to read it.” If you are interested in learning more about this book and how it can help you develop resilience in your personal and professional life, read this article for more information and resources on performance science and coaching.

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For the Love with Jen Hatmaker Glennon Doyle on What’s True and Beautiful, and the Lies We’ve Been Told Even when you feel completely exhausted and at the point of collapse, you can keep going. Your brain has a vested interest in keeping you alive and healthy – it wouldn’t let you keep going until you had literally zero percent left to give. But some of us can deplete our tanks far further than others, taking them almost to empty. The reasons for this are a strong sense of motivation and drive. This tip pairs nicely with tip #1. Even the most difficult tasks are composed of small steps, but when we are stressed out and accustomed to avoiding hard things, we see challenging projects as giant blobs.