Westlab Cleansing Himalayan Bath Salt Pouch, 1Kg

Product Information

Cue the Norah Jones (or Leon Bridges) and soak your cares away for the next half hour. We recommend keeping a tall glass of cold water nearby to stay hydrated while you bathe. Epsom Salt (aka magnesium sulfate) technically isn’t salt at all. But for the purposes of bath salts, we call Epsom salt “salt.” Epsom salt dissolves nicely in hot water and releases magnesium and sulfate ions, which many believe are absorbed through the skin, thereby helping relieve muscle tension. There haven’t been any scientific studies on this, but anecdotal evidence suggests that it works. Coarse Sea Salt

Himalayan salt comes in a variety of colors, including white, pink, and orange. The color content of the salt is determined by the amount of trace minerals it contains. These include potassium, iron, calcium, and magnesium. Salt baths may feel dehydrating to some people. Keep a glass of cool water nearby in case you feel dehydrated during your bath. I use the dried Pakistani rose petals from the Savory Spice Shop online, but feel free to use any kind you like. Nourishing Skin Oil (Optional)Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. To make your bath soak, simply combine the ingredients in a small bowl. Pour the entire mixture under hot running water, and use your hands to help dissolve the salt before climbing in. As a result, I’m constantly trying new bath salt recipes. Creating your own skincare products is an excellent opportunity to learn about our body’s needs and the many ways simple natural ingredients such as salt can benefit us.

Squeaky’ clean skin used to be something to aim for when cleansing, but we’ve since learned this is a bad thing, as it means the skin has been stripped of its natural oils. Not only does this disrupt the balance of oil production, leading to extreme dryness or excessive oiliness, but it can also damage the skin’s natural barrier, resulting in irritation and redness. Both ingredients are also harvested differently. Himalayan salt occurs naturally and is found in salt mines that are deposits of ancient oceans. Epsom salt is extracted by distilling water. Engen DJ, et al. (2015). Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: A feasibility study. DOI: I don’t know about you, but sliding into a hot bath is easily one of my favorite ways to decompress after a long day. They can soothe the symptoms of colds and infections, aid the immune system, and boost the body’s detoxification pathways.

Find in store

Inexpensive– Um, have you seen how much store-bought bath salts cost lately?! My goodness. Making them at home will save you a ton of money and is way more rewarding. (See below!) Research hasn’t fully confirmed that talking a salt bath replenishes magnesium in the body, but a hot bath is a great way to relax tired muscles and aching joints and relieve muscles cramps. Improve various skin conditions

To enjoy the pink Himalayan salt benefits for skin, rest in the tub for at least 10 minutes, but not longer than 20 minutes to avoid the risk of overheating. How often can I take salt baths? In fact, Himalayan salt is similar to regular table salt in chemical composition. Both contain approximately 98 percent sodium chloride. Himalayan salt’s remaining 2 percent contains very small amounts of many minerals, some of which have health benefits.

Log in/register

Proksch E, et al. Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin. Int J Dermatol. 2005. When you have made your homemade bath soak and want to take a Himalayan salt bath, follow these easy instructions: Hot water makes you sweat. And the more you sweat, it may be the better the detox [ source]. So, make the water as hot as you can tolerate without burning yourself or harming your skin. Goto Y, et al. (2018). Physical and mental effects of bathing: A randomized intervention study. DOI: Stir the salt into the warm bathwater until it dissolves to ensure an even distribution. Tips for Taking a Himalayan Salt Bath

When I make this for myself for home use, I skip adding extra skin-nourishing oils (I still use essential oils) and skip the flowers for easier clean up in the bathtub. Another idea is to use this recipe for a Himalayan salt foot soak, which can be beneficial to pamper tired feet. Here’s what to do: Along with the detoxification process, your skin is also given a deep cleansing treatment. As with any deep cleanse, you’ll be left feeling rejuvenated. Further, the grains of the salt can be used as an exfoliant. Removing dead skin cells will not only make your skin feel softer, but also it will look younger. With glowing, youthful features, why wouldn’t you want to indulge yourself in a salt bath?There’s no denying that luxuriating in a hot bath after a long day is a relaxing experience. Bathing is a beautiful wellness and self-care practice. Soaking in warm water can create tranquility and contentment and improve feelings of stress and anxiety. Soothe sore muscles After sharing a body scrub, bath bombs, and soap recipe with Himalayan salt, I felt it was time for a homemade bath soak featuring the gorgeous pink salt. Soothing– The magnesium in the Epsom salt can help ease muscle tension, while the sea salt and baking soda can make the bath more pleasant (more on that below).