The Hip Thrust Pad

Product Information

Some have the tendency to rise up onto the balls of their feet at the top of the thrust. This happens either because your foot placement is off, or you are quad-dominant.

This prevents the pad from rolling over during hip thrusts. The foam is also covered with a reinforced fabric that extends the pad's lifespan. This material also has decent traction, stabilizing the padded barbell on your hips.This happens because the barbell puts a lot of pressure on that area. The pressure squeezes your muscle tissues between two hard objects: your hip bones and the barbell. If you don’t mind splurging a little more to invest in a serious bar pad that offers high quality in terms of materials and features, consider this one from Plan4U. This pad comes with straps, but they completely slide off, so it gives you an option. This is nice because sometimes you may need the extra stability, for extra heavy or challenging sets. Other times, you can leave the straps off. This one is just like the Iron Bull one, for the most part. In fact, if we’re being honest they probably use the same exact foam from the same exact manufacturer.

https://youtube.com/watch?v=7MthYct8yxQ Video can’t be loaded because JavaScript is disabled: Equipment Demo – The Reverse Hyper (https://youtube.com/watch?v=7MthYct8yxQ)Bret, have you ever heard of this before? I started doing hip-thrusts and it gave me bruises at my hip flexor area, even though is used a pad on the bar. While gymgoers are understandably torn on the benefits of using this kind of pad for barbell squats, when it comes to hip thrusts, there’s no question that they will help you lift more weight more safely. It is now effectively a lying “sissy squat” combined with a HT. As in, a first rate quad exercise combined with a first rate glute exercise. But as awesome as the exercise is, there is that stainless-steel or chrome barbell being loaded up right by your private parts.

I love the concept, but some users report that it doesn’t hold the bar snugly, so I could benefit from some fine-tuning. 6) Pro Fitness Barbell Pad There are not a lot of alternatives available to use, but the main one seen at the gym is gym towels.Many lifters might resort to using their gym towels or rolled-up yoga mats as supports or makeshift bar cushion for hip thrusts and squats. Hip thrusts work the glutes, but they also target the muscles around the lower spine, the erector spinae. The bench should hit just below your shoulder blades, and your feet should be about shoulder-width apart. You can rest your elbows on the bench.