MAX Absorption Biotin Liquid Drops, 10000mcg of Biotin Per Serving, 60 Serving, No Artificial Preservatives, Vegan Friendly, Supports Hair Growth, Strong Nails and Glowing Skin, Made in USA

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Studies show that biotin supplements may help manage symptoms of diabetes. It might help reduce blood sugar levels, total cholesterol, and blood fats in some people with diabetes. But it doesn't have much effect on insulin levels. Since most people seem to only need around 30 mcg of biotin to stay healthy, super-high doses of biotin probably aren’t necessary, even if you think you have a deficiency. Related articles Nuts and seeds have biotin, but how much you get depends. For instance, a one-fourth cup of roasted almonds has 1.5 micrograms, but just six walnut halves have 9.5 micrograms. A one-fourth cup of roasted sunflower seeds has 2.6 micrograms of biotin, more than the amount present in any other seed. Biotin prevents achy joints and stiff and sore muscles by reducing inflammation. When one does not get enough B vitamins, serious consequences may result.

Lupu, M.-A., et al. (2019). Beneficial effects of food supplements based on hydrolyzed collagen for skin care (review).Collagen is a type of protein that gives structure to tissues such as the skin, bones, ligaments, tendons, organs, teeth, muscles, and blood vessels. Collagen accounts for 33% of the body’s total protein mass. Biotin is thought to help nerves recover from damage, especially in people with progressive diseases, such as multiple sclerosis. However, recent studies don't show any long-term benefits of taking high doses of biotin for nerve health. Foods With Biotin You do have to be okay with the fact that these gummies are gelatin-based and include some artificial flavoring and coloring, though. At 5,000 micrograms per dose, they are middle of the road when it comes to dosage. 9. Nature’s Bounty Biotin It is flavored with natural vanilla and stevia to make the taste palatable, but unless you really dislike pills or have a good reason for wanting a liquid source of biotin, you should probably just opt for a capsule-based supplement. Category winners

That’s because many lab tests utilize biotin due to its ability to bind with specific proteins and detect certain health conditions ( 14). Some strains of probiotic bacteria also produce biotin on their own, so you get some of it as a part of having a normal and healthy gut bacteria. While it’s available as a supplement, biotin is something you should only take if advised by your doctor. Most people get enough biotin through their regular diet.

In a different study, researchers found that children who experienced improved hair growth or quality after taking biotin supplements all had an underlying condition that caused a biotin deficiency ( 3). Proponents also say that because of its effects on the follicles and roots, biotin can improve the color of your hair which as a graying middle-aged man gets my attention. In most cases, taking biotin won’t hurt you. Experts say it’s difficult to take so much biotin that you hurt yourself or overdose (Bistas, 2020). However, taking too much of it can have secondary health consequences, which we’ll discuss below. Powerful dosage. Next up, we took a look at the dosage. We made there was more than the recommended daily intake of biotin, but also ensured that the supplement dosage did not exceed 10 mg (or 10,000 micrograms), as the safety of biotin has not been studied at dosages beyond this level. Biotin-focused formulation. First, we excluded anything that wasn’t either a biotin-only formulation or a blend that specifically focused on hair and nail health.