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Rich in caffeine, theobromine and disease-fighting antioxidants, the kola nut has been linked to a number of powerful benefits. Here are a few of the ways that this healthy nut could impact your health. 1. Enhances Energy Levels This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Although it may not be recommended as a treatment for respiratory conditions, kola nuts might be useful for people with certain breathing problems, such as asthma.
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Increase in circulation: The caffeine and theobromine in the kola nut may speed up the heart rate, which increases circulation. According to a review in the Journal of Headache and Pain, combining caffeine with over-the-counter medications like aspirin or ibuprofen significantly improved symptoms of migraines and tension headaches compared to medications alone. Kola nuts are high in caffeine, a compound found in coffee and tea that acts as a central nervous stimulant. Caffeine alters the activity of certain neurotransmitters in the brain, leading to increased energy levels, focus and alertness. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Kola nuts also offer a range of antioxidants and polyphenols, including catechin, epicatechin, apigenin and naringenin. Risks and Side Effects
Antibacterial benefits: One study reported in the Journal of Biosciences and Medicines indicates that the use of kola nut extract might stop the growth of harmful bacteria.
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The theobromine and caffeine contained in the kola nut may dilate or widen blood vessels in the brain, which might decrease migraine pain. Asthma In addition to bumping up the caffeine content of these products, they also provide a unique taste and aroma. Health Benefits Certain online retailers and specialty shops may carry them, but they are often more widely available in powder, capsule or tincture form instead. Because kola nuts are high in caffeine, it’s very important to keep your intake in moderation. Not only is caffeine very addictive, but consuming high amounts can cause side effects like hyperactivity, nervousness, fidgeting and sleep problems. Conditions that may affect a person’s metabolism include low testosterone, Graves’ disease, and Cushing syndrome. Migraines
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Solipuram, R., Koppula, S., Hurst, A., Harris, K., Naragoni, S., Fontenot, K., … Gray, W. (2008, June 5). Molecular and biochemical effects of a kola nut extract on androgen receptor-mediated pathways. Journal of Toxicology, 2009 Some research has found that the kola nut could possess potent antibacterial properties, which could potentially help prevent the growth of harmful, disease-causing pathogens. For instance, one in vitro study conducted in Nigeria noted that red and white kola nut extracts were effective against several strains of bacteria, including Streptococcus anginosus and Proteus vulgans, both of which can cause dangerous infections in humans. Uses
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