I Resist 18 Pcs Resistance Band Set. Stackable up to 200LBS. Workout Indoors and Outdoors, Home excercise, Loop Bands included, Yoga, Fitness, 6 Tube bands, 5 Loop Bands, Door Anchor and Handle

Product Information

Tension Range: Purple (5–35 lbs), Red (10–50 lbs), Blue (25–80 lbs), Green (50–120 lbs) | Material: Latex | Style: Power/assist bands | Included Accessories: None | Our Overall Rating: 4.2/5

Study: elastic resistance bands vs. dumbbells : 28 healthy men and women took part. Interestingly, elastic resistance bands perform equally well in activating the shoulder muscles when doing flyers. “ The results show that elastic resistance bands can be considered a feasible alternative to dumbbells in flyes and reverse flyes ”, report. Each set includes 5 resistance tubes which provide different levels of resistance. Each tube is colour-coded and labelled with the level of resistance in kilograms (kg) and pounds (lbs). These bands feel comfortable and easy to use during lower-body work. The bands never budge or slip, thanks to the non-slip strip that's woven into their fabric. This set includes six bands of varied resistance, making it an incredibly versatile option. We appreciate that the set includes bands in two diameter options (S/M and L/XL) to fit different body sizes and workouts. We like using the smaller-diameter bands for more targeted moves like clamshells and lateral band walks, and we like using the larger-diameter bands for squats and hip thrusts. Although they offer decent resistance, the bands are still very lightweight and are easy to take with you in a gym bag.

Unlike heavier bands on our list, Healthy Seniors' Bands are lightweight and ideal for seated chair exercises and stretches. They can also help you go deeper in yoga poses, like a classic yoga strap can.

Portability: How portable are the bands? If the set comes with multiple bands and accessories, does it come with a carrying bag to easily store and move the equipment? Can the bands easily fit into a gym bag, or are they too heavy or bulky to transport to a gym? We value portability to make it easier for you to use your bands on the go. The bands don't come with a carrying bag. Since there are six bands per set and each band has two attached handles, these aren't as easy to bring with you on the go as other options we tested. This unique set of resistance bands and bow-shaped handle are a great investment if you need a home gym set-up that doesn't take up a lot of space. The Base Bundle includes the bow and four tube bands offering 10-, 20-, 30-, and 50-pound resistance levels. We appreciate that each of the six bands is color-coded to match its resistance level, allowing us to easily distinguish between the different intensities as we work out. The bands are made of high-quality, durable materials that didn't show any wear and tear after four weeks of regular use.Tension Range: Light (14–25 lbs), medium (25–35 lbs), and strong (35–50 lbs) | Material: Cotton | Style: Loop bands | Included Accessories: Carrying bag, exercise booklet | Our Overall Rating: 4.8/5 The tube bands and accessories proved durable and high-quality throughout our testing period. And the foam featured on both handles and ankle straps allows us to exercise without slipping, even when we get sweaty. Plus, the extra cushioning prevents scratching and discomfort, which can happen when using lower-quality accessories. This set comes with an instruction manual with easy-to-follow illustrations of exercises, which is particularly helpful since there are so many ways to use the tube bands and included accessories. This, plus the included carrying bag, were a couple of reasons this set rose above the other tube bands we tested.

A water-resistant bag is included to easily store and carry the resistance tube set. Lightweight and compact, it’s perfect for taking on your travels so you can work out wherever you go.

Stand near the tube handles facing away. Place your both feet in them so that they’re over your ankles. Besides, they’re so feasible; you can take them with you anytime, anywhere, and do your thing. That’s the best part. That's freedom fitness. You’ll cut through the hassle of long trips to the gym, cut through the coach dependency, and cut through crazy expensive memberships. This set of three bands is another great loop band option, particularly for lower body exercises, because they are sturdy and reasonably priced. These bands are made of cotton cloth, so they don't pinch your skin or break. We like that they come with an instruction booklet and a convenient carrying bag. Stand in the middle of the resistance tube with feet shoulder-width apart. Grab both ends with your hands so that palms face the floor.

Tension Range: Green (20 lbs), Red (30 lbs), Blue (40lbs), and Orange (50 lbs) | Material: Latex | Style: Tube bands | Included Accessories: Two handles, two door anchors, two ankle straps, carrying bag Secure the anchor down low and stand side-on to the door, holding the handles at waist height. Using your oblique muscles, rotate your body and stretch the band up and to the other side in a rising chopping motion.These bands are best for intermediate and advanced users who routinely use resistance bands for lower body work and want a versatile set to invest in that will last a long time.