Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

Product Information

Protein is necessary for repairing and building new muscle, while carbs provide the energy you need to train long and hard. Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [ WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. For Allergens - See ingredients in bold. Along with creatine, Serious Mass contains 25 vitamins and minerals to support immune health and fluid balance, as well as help convert food to energy. Weight Gain Taking this product after an intense workout can support muscle recovery and building processes, but it can also be taken in between meals or before bed.

Optimum Nutrition Serious Mass Chocolate Protein Powder 2

Although there are no published studies on Serious Mass directly, it provides plenty of nutrition to support these claims when taken in combination with an exercise routine and used to supplement your usual diet. Muscle Building Creatine monohydrate is one of the most studied and effective sports supplements for increasing muscle, size, strength, and power. ( 1) Ingredients: Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Flavourings, Cookie Crumb (1.4%) (WHEAT Flour [GLUTEN], Sugar, Vegetable Fats: Palm, Rapeseed; Fat-Reduced Cocoa Powder, Sodium Chloride), Creatine Monohydrate, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. But it's not just the significant number of calories supplied by Serious Mass that can make it effective for weight gain, it's also how those calories are delivered.Serious Mass uses the artificial sweeteners sucralose and acesulfame potassium. Artificial sweeteners have been shown to disrupt gut health, increasing the risk of disease. ( 3) Due to its high calories content, Serious Mass can be a good option for people who struggle to eat enough calories from food alone to either maintain their weight or gain weight. Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis - PubMed:

Weight Gainers | Optimum Nutrition UK

Serious weight gain requires serious calories. Optimum Nutrition Serious Mass is the ultimate weight gain formula. Optimum Nutrition Serious Mass is perfect for those training longer and harder to gain muscle, for people who find it difficult to consume enough calories through food alone or who are challenged to gain weight regardless of food intake. When is the best time to have Serious Mass by Optimum Nutrition? At WellnessVerge, we only use reputable sources, including peer-reviewed medical journals and well-respected academic institutions. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.Consistently eating more calories than your body needs to support normal bodily functions and physical activity levels is necessary to gain weight. Its benefits are only realized once your muscle creatine stores are fully saturated with creatine, which can take up to 28 days with a daily 3-gram dose. ( 1)

Serious Mass Review: Is It Safe and Optimum Nutrition Serious Mass Review: Is It Safe and

Added creatine monohydrate to support muscle strength, power and size when in conjunction with high-intensity training Contains 1,250 calories and 50 grams of protein per serving to support muscle building and weight gain. Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Below is our summary of the evidence for the claimed benefits of Optimum Nutrition Serious Mass based on the available research: Helps promote muscle gain But because it contains eggs, milk, and soy, it may be unsuitable for people with certain food allergies and intolerances or vegetarians. Contains 25 essential vitamins and minerals as well as ingredients that can improve exercise performance like creatine monohydrate. To make a Serious Mass shake, add one serving to a blender filled with 24 ounces of cold water, milk, or other beverage, and blend for 30–45 seconds until dissolved. Of course, calorie needs are based on various factors like age, gender, body weight, and physical activity level, but understanding that Serious Mass supplies more than 60% of most people's calories in one serving is pretty impressive.

SERIOUS MASS | Optimum Nutrition AU + NZ SERIOUS MASS | Optimum Nutrition AU + NZ

Providing 1,250 calories per serving, Serious Mass can easily promote weight gain when consumed with your normal diet. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine - PubMed: Ingredients: Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid.

Rewards For Life

In other words, it's much easier to drink an additional 1,250 calories per day than it is to eat them. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For reference, a 2,000-calorie diet is considered standard and a general guide for nutrition advice. Glanbia Performance Nutrition owns Optimum Nutrition and other leading sports and lifestyle nutrition brands, including SlimFast, Amazing Grass, and Bio-Engineered Supplements and Nutrition (BSN), among others.