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Douching your vagina throws off the good balance and puts you at risk for some serious infections and health problems. Gently insert the lubricated tip of the douche’s nozzle into the anus while relaxing and breathing out. People should ensure that they use the correct equipment and liquid and apply lubricant to the nozzle of the douche to prevent tearing. Frequent douching with water may result in an imbalance of the pH of the vagina, and thus may put women at risk for possible vaginal infections, especially yeast infections.

While you have that lube out for your finger, be sure to lube up the nozzle of whatever you are putting up your butt. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. The anal douche and shower shot are generally hard nozzles that can easily cause tearing if you are not careful. However, more long-term studies are necessary to clarify the association between anal douching and increased risk of infection. Your intestinal flora are valuable for maintaining a healthy electrolyte balance and should be preserved as much as possible.

You will also want to maybe wait between 30 mins to an hour after douching before engaging in anal play. To use fleet enemas, lie down on your side with your left knee pulled up to your chest, or kneel and bend over until the left side of your face is against the floor. The good thing about these sorts of Douches, is that you get a consistent flow rate and you can get a deeper clean, because you have more pressure coming out.

Our vision is a vibrant, diverse, lesbian, gay, bisexual and trans community in Birmingham, UK in which individuals can realise their full potential and have equal access to what the city has to offer. You may want to prepare by fingering yourself with lubed-up fingers, to ensure you’re stretched out a bit and ready to receive.They can help men who are going to douche anyway do so in a way that's less disruptive to the microbiome and the fragile rectal lining.

They can be divided into groups based on their vessel of choice for holding the liquid for douching.San Francisco AIDS Foundation promotes health, wellness and social justice for communities most impacted by HIV through sexual health and substance use services, advocacy, and community partnerships. It will have happened to most people at some point, and sometimes things are just out of your control! Finally, something made by our community for our community that has the safety profile we have been asking for.