Hack Your Hormones: The Number One Sunday Times Bestseller

Product Information

But living with regular stress or dealing with highly stressful life events can cause drops in dopamine and serotonin production.

Most of us are aware at least of testosterone and oestrogen and the roles they play in human development. That would be Endorphins doing their thing, reducing your perception of pain and heightening feelings of pleasure. You may have lower motivation, but high brain function so it's the perfect time to complete your 'to do list". If the word Serotonin rings a bell it may be that you’ve known someone who was prescribed Selective Serotonin Reuptake Inhibitors. The foods you need in this phase should be comfort foods and food that are high in iron, magnesium, zinc and omega 3.Serotonin, dopamine, endorphins, and oxytocin help promote happiness and pleasure while reducing depression and anxiety. Going for a run, swim or cycle – aerobic exercise (cardio) is best for stimulating serotonin because it more easily releases Tryptophan into the bloodstream than other less strenuous forms of exercise. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it’s a hormone).

Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. Endorphins: These hormones are your body’s natural pain reliever, which your body produces in response to stress or discomfort. So, share that funny video, dust off your joke book, or watch a comedy special with a friend or partner. Anyone can benefit from understanding their hormones and getting the best out of their bodies, but this can be particularly beneficial for certain people. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods.For instance, the lovely rush of warmth and contentment you feel when interacting lovingly with the people closest to you? Bonus hack – if you break a big job down into a list of smaller jobs, each time you complete a small task you’ll get a little hit of Dopamine, instead of having to wait for the whole task to be complete! Endocrinology (the study of this system) still has much to learn and uncover about our hormones and the glands that produce them. At certain times of your cycle and when hormones change in your body, the hormones can affect many different things within the body such as brain function, libido, appetite, pain tolerance, acne, metabolism, anxiety levels and much, much more - the list really is endless. This can help increase closeness and positive relationship feelings, making you feel happy, blissful, or even euphoric.

This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.Meditation and yoga can modulate brain mechanisms that affect behavior and anxiety—a modern scientific perspective. But it can help relieve feelings of anxiety or stress, and improve a low mood by boosting dopamine and endorphin levels.

But what if instead of just waiting for hormones to be released when we do something that makes us feel good, we did things to intentionally trigger them; to motivate us to have healthier habits in our work, leisure time and relationships?As estrogen starts to rise, collagen levels boost, making skin thicker and more elastic - which creates a natural ‘glow'. The books featured on this site are aimed primarily at readers aged 13 or above and therefore you must be 13 years or over to sign up to our newsletter. The enjoyment you get from eating something delicious can trigger the release of dopamine along with endorphins. Serotonin: This hormone and neurotransmitter helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. p>

Read about how we’ll protect and use your data in our Privacy Notice.