Lepicol Original 3in1 Formulation – Contains Psyllium Husk, Inulin and 5 Strains of Live Bacteria – 180g Powder

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In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. A girlfriend (who also had suffered with ibs) recommended it and I was certainly very nervous about taking it at first. Improved Gut Transit: The combination of soluble and insoluble fibers can help regulate gut transit time, preventing both diarrhea and constipation.

With this in mind Lepicol will make a thicker shake than normal so some experimentation will be required regarding the levels of Lepicol and liquid included. Therefore, providing high quality fibre supplements in the diet will bring many digestive advantages. On the only occasion that I ceased using it for a short period I felt uncomfortable until I resumed.Please consult your doctor before taking Lepicol Psyllium powder if you have recently had intestinal surgery or you have an intestinal obstruction.

When increasing fibre in your diet or through supplements, it’s advisable to do this gradually, as sudden large increases can aggravate initially digestive issues in some. Until then the dose the container suggested to start with was certainly too much for me - and to my pleasant surprise they did modify the wording on the package! With today's busy lives and irregular eating patterns, many of us find it difficult to keep our bowels healthy. Lepicol is a multi-fibre source product containing gentle psyllium husk powder known to maintain normal bowel transit, as well as inulin which is a prebiotic fibre source. Most people therefore, find the powder easier to take on a daily basis but the capsules can be useful when travelling.Adults: Take 1-2 (5-10g) heaped teaspoons mixed with a glass of water or juice once or twice daily and consume immediately.