The Mood Cards: Make sense of your moods and emotions for clarity, confidence and well-being

Product Information

Autism emotion cards are a helpful tool in providing a visual representation of the different emotions. You can use the Mood Cards every day, or whenever you need; you can bring them with you at all times, or keep them safe in a drawer. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. It might be a milestone event like a birthday or anniversary, or it could just be a random day when you feel like sharing your emotions.

The Mood Cards Boxes 1 and Box 2, The Mood Book and The Mood Diary have been translated into many many languages and are selling in over 30 countries worldwide. I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.The definitions, the explorations, the evidence, behaviours, other perspectives which will help you to see and learn more about your typical responses to situations and how to make subtle changes which will benefit you. You can help your child to understand their emotions by encouraging them to talk about how they are feeling as well as showing them how to deal with different emotions. These cards feature a variety of facial expressions, providing a visual representation of different emotions. The emotion cards can be implemented in behaviour monitoring and can also be a great tool for your children with autism to use to express their feelings when they may not be able to find the word to explain them. There are a few expert suggestions to take into account while sending an emotional card to a loved one that will help you make the gesture more heartfelt and memorable.

Talking about emotions, thoughts and feelings from an early age is very beneficial for positive mental health. Feeling cards like these are illustrated flashcards featuring faces labelled with different emotions. Our sets of Mood Cards contain 20 practical activities designed to encourage growth, self-reflection and positivity. Try to be more specific when describing the emotions or traits you admire in your loved one rather than using general terms.Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being.