Bump Pregnancy Planner and Journal

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Planning for pregnancy is so important, and giving yourself enough time to prepare and look after yourself can help you on your way to having a healthy pregnancy and a healthy baby. A 12-ounce can of soda or 8-ounce cup of green or black tea can pack anywhere from 30 to 60 milligrams of caffeine.

for Pregnancy | Johns Hopkins Medicine How to Prepare for Pregnancy | Johns Hopkins Medicine

Some sexually transmitted infections (STIs) such as gonorrhoea, syphilis and chlamydia left untreated can cause difficulty conceiving.Therefore, women of childbearing age are tested for immunity to this virus, and those lacking antibodies to the rubella virus should be vaccinated against this virus. So have your teeth cleaned and checked, and brush, floss, and rinse with an antiseptic mouthwash daily.

Pregnancy due date calculator - NHS

The Planning for Pregnancy digital tool brings women through a questionnaire and then uses their answers to provide tailored information on what they can do before pregnancy to have a healthy pregnancy and baby. Before you start picking a name and painting the nursery, think about how to prepare your body and your life for your little bundle of joy. Immunization history and immune response to varicella ( chickenpox) and rubella (German measles): the status of a woman's immunity to these two infections, which can cause harm to the developing fetus can be determined by a blood test. Seafood that is lower in mercury includes salmon, shrimp, pollock, tuna (light canned), tilapia, catfish, and cod. Women who are planning to become pregnant are advised to take folic acid supplements to reduce the likelihood of neural tube defects in the fetus.Having the right vaccinations at the right time can help keep you healthy and help protect your baby from some diseases during the first few months of life. Because of the substantial benefits of folic acid, some countries routinely fortify staple foods - such as wheat, cornflour or rice - with folic acid. Certain health conditions tend to run in families, and it's a smart idea to brush up on your history and share any relevant information with your doctor.

Preparing for pregnancy: 12 ways to get your body - Mumsnet Preparing for pregnancy: 12 ways to get your body - Mumsnet

If you have ever had deep vein thrombosis or pulmonary embolism, whether or not you are currently on treatment. If you have an unplanned pregnancy, discuss with your doctor as early as possible any medication that you take.If you find yourself answering "no" to any of these questions, you may want to look for a new gig or see if your boss is willing to work with you to tweak your job description, work location, schedule, or benefits. Having a miscarriage for many women is an extremely upsetting experience and there are sources of support available. If you have a partner, it’s a good idea to explain all this so they can support you from the beginning. Whether it's to a fancy restaurant or a relaxing beach, go somewhere solo or with your partner that you wouldn't take a baby. If you're struggling with handling your emotions and stress during your fertility journey, it can be helpful to talk a fertility counsellor who can help you express your emotions freely, make the right choices, and support you throughout your journey.

Planning for Pregnancy | Preconception Care | CDC Planning for Pregnancy | Preconception Care | CDC

A health care provider can help you understand which, if any, issues can affect your fertility or pregnancy so you'll be better prepared to deal with them if needed. After a miscarriage it is important to seek advice and support from your healthcare team about how to manage your diabetes well before getting pregnant again. If your family has a history of a condition that runs in families, you may wish to have genetic testing before planning a pregnancy. The first step in planning ahead is to make an appointment with your GP or Diabetes Specialist Nurse.Women who take regular medications should review their medication schedule (including any over-the-counter medications or supplements) with their doctor when planning to conceive. And a page on type 1 diabetes and pregnancy, Here's Lucy talking about her experiences of pregnancy and type 1. Pop the pill after you brush your teeth in the morning or stash a jar at work and set a reminder to take it.