Therapeutic Journaling

Therapeutic Journaling
Photo courtesy of Pixabay

It is now widely accepted that there are so many benefits to be gained in keeping a journal. Different to keeping a diary, journaling aims to delve much deeper into thoughts, feelings, emotions, etc, which leads you on a cathartic journey of self-discovery.

Just a few of the benefits include:

  • Increased IQ
  • Mindfulness
  • Helps to achieve goals and aims
  • Processes emotional intelligence
  • Boosts memory
  • Keeps thoughts organised
  • Strengthens self-discipline
  • Improves communication
  • Heals
  • Sparks creativity
  • Increases self-confidence
  • Enhances mood
  • Reduces symptoms of depression
  • Enhances well-being
  • Reduces anxiety

Our Therapeutic Journaling Workshop guides you in the art of journaling for your own personal experience. We’ll look at the different forms of journaling and guide you as to what type would be most beneficial at this time. We’ll talk about how to keep focussed and we’ll give you a sheet of daily prompts for when you feel a little stuck.

There is so much to be gained from journaling, whatever type you choose.

This workshop is totally for you; it is an investment in yourself and your own well-being. Book your place today and start your journey of self-discovery.

Date: Saturday 27th June 2020
Time: 10:00 – 13:00
Location: On-line via Zoom
Cost: Special Offer Price of £25

To Book: Complete the on-line booking form and an invoice will be sent to you.  We accept payment by Bank Transfer, Cash, Cheque, Credit/Debit Card, PayPal. All payments must be made before training commences.

Confirmation of your place on the course plus the links and passwords to Zoom will be sent to you once your booking form and payment/deposit has been received.