It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast. I thoroughly recommend this book to anyone over 40 who isn’t feeling quite as good as they would like. If you’ve started a new relationship your new man is gonna run for the hills when he wakes up swimming in your sweat!

She went on to qualify as a Nutritional Therapist at the renowned Institute of Optimum Nutrition (ION), making hormones her speciality. But when a woman is not at her best, it's not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating. It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc. In this book Nicki Williams sets out clearly the connection between diet and the commonly experienced symptoms. This Unspoken Women Live was recorded a few days before between Jess, founder of The WomenHood and our expert speaker Pamela Windle.Nicki Williams really does know her stuff and every woman at the point of sheer frustration and with a myriad of symptoms should look no further than this book. Explora la mayor tienda de eBooks del mundo y empieza a leer hoy mismo en la Web, en tu tablet, en tu teléfono o en tu dispositivo electrónico de lectura. I’d highly recommend this book to any ladies out there struggling to get to grips with their hormones and the horrible side effects we tend to just “live with” as we think that it’s just part of being a women. As a mother of three who works with women every day, I know for certain that hormones are the invisible key to feeling healthy and happy. Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women to rebalance their hormones, reclaim their health and feel better than ever.

Having celebrated my 53rd birthday on Sunday, I can tell you that the last year has been somewhat of a rickety ride, healthwise. This Session will empower you with the knowledge, mindset and toolkit to understand and improve your hormonal balance by committing to micro lifestyle changes.

This, I think, must resonate greatly with lots of us going through a state of hormonal chaos because we don’t really understand what is happening to us, nor who we have become, or are becoming. If you're stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you've tried diets, slimming pills or excessive workouts - and nothing has worked - then it's for you. En conséquence, toutes les commandes passées en ligne entre le 26 et le 31 janvier seront retardées. This book can really give you some super knowledge on what the hell is going on with your body and mind. Nicki's book demystifies what can be a daunting subject and her holistic approach will empower women to take control of their hormones and their health.

Lots of clear explanations and it isn't an all or nothing book either, cherry pick the bits that will work for you. I wish Happy Hormones had been around for me years ago, as I and many women were not even aware Peri-Menopause existed. Dr Wendy Denning, Integrated Private GP and co-author of Diet Doctors: Inside and Out Hormone imbalances can cause untold misery, yet it really doesn't have to be that way. With total honesty, I have to say that when I am under the cosh of the latest barrage or irrational, hormonally charged behaviour, I don’t like myself very much and that in itself is a source of great fatigue and not a great place to be when you already suffer from depression.In my line of work I meet a lot of women suffering from ‘tired all the time’ and other more specific hormone issues. WITHOUT having to resort to fad diets, miracle pills, crazy exercise regimes or medications you might not need. Nicki Williams approaches the thorny subject of hormones in a practical, no-nonsense and pragmatic way in this brilliant new book. With Nicki's wonderfully clean and clear narrative, you are in no doubt that hormones have a huge role to play in who we are, how we feel and how we react to life.

This is a really comprehensive guide to taking back control over your hormones and I had several ‘a-ha’ moments – for example, that spare tyre won’t go if we are constantly secreting cortisol due to stress.There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. A smart, modern novel about a woman trying to balance her career, her best friend, and falling in love without crashing and burning. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Long term partners just suck it up because if they don’t they’ll cop a load of your raging crazy hormones! Ellen O'Farrell is a professional hypnotherapist who works out of the eccentric beachfront home she inherited from her grandparents.