The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

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I put a lot of effort to improve and maintain my mental health because it affects every minute of your life and in a way is more important than physical health. This is a well written book which has an abundance of practical examples and tools to help you understand and improve your mental health. Within the first few pages of the book, the talk of Gen Zs and Millennials made me feel excluded as I do not fit into either of these categories. What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally.

I am a self help book lover and what I love about this one is, it is so easy to pick up read something, it makes sense. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. This book brings together everything she has learned, in twenty years of clinical experience with six essential health prescriptions distilled into simple and free, daily habits.There are some bits that I think are a bit fluffy and that I know wouldn't help with my anxiety, but you can certainly take what you need from this book.

Across his platforms, Alex has become a leading voice in mental and physical health and wellbeing, and uses his platform to make health and medicine more accessible to millennials and beyond. It helped me make an important life decision because the author spoke about making his own decisions to protect his mental health.

In November 2021, presented his first full length documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. He is an op-ed columnist for The New York Times and appears regularly on PBS NewsHour and Meet the Press. He also hosts his own radio show on Classic FM, Inner Harmony, which explores the relationship between classical music and wellbeing.